![]() ![]() Peak season for clementines is October through January, though they are becoming available year-round. It is currently being studied for its potential to boost the immune system, specifically in the role of protecting against the COVID-19 virus (Maturitis, 2021). They also contain powerful antioxidant plant compounds that are linked to disease prevention.Ī citrus fruit, clementines are rich in flavonoids that are linked with protection against and benefits in the treatment of different diseases, including arthritis, cancer, diabetes, and heart disease (Current Pharmaceutical Design, 2021).Įach serving of clementines boasts a high dose of vitamin C, which research has shown may be beneficial for heart health, skin health, and fighting infections. Two of these orange orbs pack more than the daily value of vitamin C and 10% DV of dietary fiber, with only 70 calories. ![]() Tiny as they are, two clementines equal one serving. They are slightly flat on the top and bottom, and break easily into sections. Clementines have a bright orange, loose, glossy skin that’s easy to peel. They are sweet, compact, (mostly) seedless, and bursting with juice and health-promoting nutrients.Ĭlementines (Citrus reticulata Clementine) are a variety of mandarin (Citrus reticulata). and grown in Florida starting in 1909 and California in 1914. Legend says clementines were named after Father Clement Rodier, a monk in Algeria who was believed to have discovered the fruit, but some scholars believe this tiny citrus originated in China, thousands of years ago.Ĭlementines were brought to the U.S.
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